Nutrient Boosting Juice

Nutrient Dense Juice

Green Juice

Adopting a daily juicing program of preferably (and where possible organic) fresh fruits and vegetables is simple enough to do with this green juice recipe.

Makes 2 servings

Ingredients

  • ½ teaspoon cinnamon
  • 1 teaspoon cold pressed extra-virgin olive oil, OR cold pressed hemp seed oil
  • ½ inch slice of ginger root
  • ½ inch slice of lemon
  • ¼ green pepper
  • ¼ small red cabbage
  • 1 handful water cress, OR parsley
  • 3 stalks kale (when available)
  • 3 stalks spinach
  • 1 carrot
  • 1 granny smith apple
  • ½ beetroot (optional)

Special Equipment

  • Masticating juicer (preferred) centrifugal juicer or juice press.

Directions

  • Juice all ingredients.
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