Lymph Cleanse #1
Using a Dry Brush
When you do Skin Brushing, you help your Lymph System to clean itself of the toxins that collect in the Lymph Glands. You use a simple technique to improve the surface circulation on the skin and keep the pores of the skin open, encouraging your body's discharge of metabolic wastes, and resulting in an improved ability to combat bacteria, plus helping your skin to look and feel healthier and more resilient. Skin brushing is a perfect treatment for self-‐help enthusiasts.
Soft bristle body brush
- Brush your dry body before you shower or bathe, preferably in the morning.
- Start at your feet and always brush toward your heart. Use brisk circular motions or long, even strokes.
- Brush all the way up your legs, then over your abdomen, buttocks, and back. If you have cellulite on your hips and thighs, concentrate there a little longer.
- To aid in the removal of cellulite, brush for 10 minutes daily for several months - and continue as a daily routine thereafter, following the instructions
- Brush lightly on sensitive areas like breasts and more firmly on areas like soles of the feet.
- When you reach your arms, begin at your fingers and brush up your arms, toward your heart.
- Brush your shoulders and chest down, always toward your heart.
- Avoid brushing anywhere the skin is broken or where you have a rash, infection, cut or wound.
- Finish by taking a shower and if you choose, use cold/hot therapy to further stimulate the lymphatic system and improve circulation.
- Dry off vigorously and massage pure plant oils into your skin such as almond, sesame, avocado, coconut, olive or cacao butter.
- Wash your brush every few weeks in water and allow it dry.
Lymph Cleanse #2
The Hot Towel Alternative
A hot towel scrub is an easy and absolutely free way to support your detox plan and experience similar benefits to dry skin brushing. All you need is a sink, hot water and a washcloth. Daily hot towel scrubbing helps to open your pores, promote circulation and release stored toxins. This simple technique also encourages fat, mucous, cellulite and toxins to discharge through your skin rather than accumulating around deeper vital organs.
- Wipe your skin first with a dry towel to remove dead cells, and then use the hot wet towel to stimulate and rejuvenate your skin and organs.
- Scrubbing your underarms and groin will especially activate your lymphatic system.
How To Dry Brush
Without getting too caught up in details, follow the chart alongside which shows the direction you should be brushing in: Dry Brush Directions
Photo source: Pinterest – Thyroid Nation
Lymph Cleanse #3
Hydrate to Decongest Your Lymph
- One of the most common causes of lymph congestion is dehydration. Water, and only water, can adequately rehydrate the body.
- In some cases, your DBM Physician / Practitioner might require you to make use of our Hydration Elixir Recipe.
- The best lymph-moving rehydration technique is to sip hot water every 10-15 minutes throughout the day. Try it for one day. If by the end of that day you are experiencing a dry mouth and are now thirsty for this once tasteless sip of hot water, this is a good indication you are dehydrated and that your lymph is congested.
- If this happens, try this rehydration therapy: sip hot water every 10-15 minutes for 2 weeks straight. Keep a thermos of hot water nearby to make it easy to follow this protocol.
- In addition to sipping hot water as part of the lymph-moving rehydration technique, try to drink 1/2 your ideal body weight in ounces per day for two weeks as well. For example, if you weigh 140 lbs (63.5kg) drink 70 ounces (2 litres) of water (almost 8-9 glasses) per day.
- Some lemon and honey may be added for taste.
Dry Ski Brushing The Correct Way
6 min Routine for Face & Body
Additional methods to aid in a Lymph Cleanse
- Foods That Support a Lymph Cleanse
- Dry Brushing - Therapies
- Castor Oil Packs
- Therapeutic Exercises
- Ultimate hydration
- How to Build an Infrared sauna
Throughout this process, we include the use of IMMUNOClean™ as a vital component towards the success of the cleanse. Before beginning any cleanse, be sure you have consulted your DBM Physician / Practitioner.
Warning: Do not undergo any cleanse if you are pregnant, without first consulting your DBM Physician