Hydrating Tea #1

Hydration and Cleansing

Lemon and Ginger Tea

Morning Hydrating / Cleanse tea – to be taken first thing on an empty stomach.

Ingredients

  • ½ lemon, juiced or two thick slices of lemon (make sure washed well with hydrogen peroxide)
  • 1 tablespoon fresh grated ginger root - optional
  • 1 tablespoon raw honey – optional
  • 2 cups filtered water

Instructions

  • Bring filtered water, to the boil.
  • Place lemon juice or sliced lemon
  • Pour into your favourite cup or glass.  Allow to steep for ten min before straining the parsley and allow elixir to cool.
  • Pour approximately 250ml parsley tea into a glass; squeeze in some lemon to taste.
  • Drink 1 glass per day
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