How To Meet Your Needs

Foods high in vitamin E include dark leafy greens, nuts, seeds, avocados, plant oils, broccoli, squash, and fruits. The current Daily Value (DV) for vitamin E is 20mg.

Refer to the table alongside: Natural Sources Vitamin E - Table 1 - page 1 to 2 - for additional information, and be sure to include these foods in your daily diet to ensure optimal levels of Vitamin E

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Natural Sources Vitamin E - Table 1 - page 1
Natural Sources Vitamin E - Table 1 - page 1
Natural Sources Vitamin E - Table 1 - page 2
Natural Sources Vitamin E - Table 1 - page 2