Healing Smoothie #1

DBM Healing Smoothie Recipe

This Recipe Forms Part of The DBM Daily Healing Program - Patient Specific

You must have at least one smoothie per day containing a combination or variety of the following ingredients.  This smoothie is very filling and you can enjoy a ¼ to ½ glass quantities several times per day, rather than a large glass at once. You can also freeze the liquid not used immediately in ice trays to preserve its nutritional value and re-­‐use later.

 Ingredients

  • ½ teaspoon Cinnamon
  • ½ teaspoon Turmeric
  • ½ glass filtered, OR spring water
  • ½ a raw beet
  • 1 glass of fresh apple juice – juice yourself
  • 1 banana
  • 1 raw egg
  • 1 teaspoon flaxseed oil
  • 1 teaspoon orange rind
  • 1 teaspoon fresh parsley
  • 1 slice of pineapple, OR 
  • Paw-paw (with some pips and skin) alternately or both at same time
  • 1 tablespoon fresh sprouts

Special Equipment

  • Blender

 instructions

  • Place all ingredients in a blender.
  • Blend on high for 30 seconds or until thoroughly mixed
  • Pour into a tall cup, sprinkle with your favourite spices, and enjoy.
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