Healing Smoothie #1
DBM Healing Smoothie Recipe
This Recipe Forms Part of The DBM Daily Healing Program - Patient Specific
You must have at least one smoothie per day containing a combination or variety of the following ingredients. This smoothie is very filling and you can enjoy a ¼ to ½ glass quantities several times per day, rather than a large glass at once. You can also freeze the liquid not used immediately in ice trays to preserve its nutritional value and re-‐use later.
- ½ teaspoon Cinnamon
- ½ teaspoon Turmeric
- ½ glass filtered, OR spring water
- ½ a raw beet
- 1 glass of fresh apple juice – juice yourself
- 1 banana
- 1 raw egg
- 1 teaspoon flaxseed oil
- 1 teaspoon orange rind
- 1 teaspoon fresh parsley
- 1 slice of pineapple, OR
- Paw-paw (with some pips and skin) alternately or both at same time
- 1 tablespoon fresh sprouts
- Place all ingredients in a blender.
- Blend on high for 30 seconds or until thoroughly mixed
- Pour into a tall cup, sprinkle with your favourite spices, and enjoy.