Gut Health Tea #1

Happy Belly Tea


This Ayurvedic Tea with coriander, cumin, fennel tea is cooling and soothing for the mind, digestion, and urinary tract and works well for a bloated belly.

Ingredients

  • ½ teaspoon coriander seeds
  • ½ teaspoons cumin seeds
  • ½ teaspoon fennel seeds
  • 4 cups filtered, OR spring water Raw honey to taste
  • Fresh lime juice (optional) Mint leaves (optional)

Instructions 

  • Bring filtered or spring water and seeds to a boil, let steep, strain and drink.
  • You can add fresh mint, lime juice and a dash of honey to flavour.

Dosage

  • It can be taken one to two times per day before lunch and dinner. It's best to sip this tea a half-‐hour before meals.

Makes 1L

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