Gut Health Broth #2

Vegan Bone Broth

This gut healing broth forms part of the DBM Gut Healing Program as an alternative choice to soup 1.

Ingredients

  • 1 small onion, chopped
  • 2 cloves of garlic, smashed
  • 1 cup shiitake mushrooms, sliced
  • ½ jalapeno, sliced (use more or less depending on how spicy you like it)
  • 1 tablespoon olive oil
  • 1 carrot, chopped
  • 1 rib celery, chopped
  • 2-inch chunk of ginger, peeled
  • 2 1/2 quarts’ water
  • 1/2 cup loosely packed cilantro leaves
  • 1 cup spinach
  • 1 teaspoon sea salt
  • juice of ½ a lemon
  • 1 teaspoon spirulina

Instructions

  • Combine carrots, celery, ginger, and water in a pot, bring to a boil, and then simmer 45 minutes.
    Turn off heat, strain liquid.
  • Combine broth with sautéed mushroom mixture, cilantro, spinach, lemon juice, sea salt, and spirulina.
  • Allow the carryover heat of your broth to cook the cilantro and spinach.

Serving Suggestion

  • Drink 2 cups (250ml) per day (lunch & dinner), for 28 consecutive days, or as recommended by practitioner.
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