Here Are Guidelines to Ensure Your Gastrointestinal Tract Keeps Functioning Optimally:
Remove accumulated faecal matter
Change your diet from a toxin-producing process to that of elimination and cleansing.
Ensure that you eat a plentiful supply of colourful, fresh raw fruit and vegetables daily.
Change over from a soft processed food diet to a more fibre-rich wholesome diet in gradual stages to avoid excessive flatulence
Do regular juice fasts / cleanses and fasting sessions
Colonic flushing with enemas or colonic irrigation is another consideration.
Change your sedentary lifestyle to one that is more active. Exercise 20-30 minutes daily - walking, rebounding, stretching, swimming, cycling etc is ideal, but build up slowly and steadily towards that target
The bowel should ideally empty every 6 hours
Keep prescription and OTC meds to a minimum. Your DBM Physician must work out a medication reduction plan that coincides with your program
Make sure that you have regular, daily natural probiotics such as sauerkraut, sheep/goat yogurt or goat/coconut kefir
Hydration is absolutely essential. Drink at least 6 to 8 glasses of pure clean water daily
This website will provide you with the tools to cleanse the mind of old negative and stressed habit patterns. Make sure it is a gradual process and that you do not try to do it all at once. Go about it slowly but surely, in the right direction.
Surround yourself with people who encourage your wellness and who have knowledge and consciousness about these things.
Here are some links you can follow for more information: