General Health Tea #4

Calming and Liver Supportive

Lavender and Lemon Balm Tea

Lavender – a very calming tea.

Ingredients

  • 3 cups of hot water
  • 1 handful of fresh lemon balm. (Substitute mint or a couple of tea bags.)
  • 2 tablespoons fresh or dried lavender flowers.
  • Honey to sweeten. (Optional)

Instructions

  • Bring water to boil.
  • Pour boiling water over lemon balm and lavender (if you are using dried or fresh lavender).
  • Cover and let steep for about five minutes
  • Add lavender oil if you are using oil.
  • Add honey to taste.
  • Serve.
  • This tea is pleasant any time of the day but it is particularly nice as a night time ritual since it does promote relaxation
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