General Health Soup #5


Easy Baby Marrow Soup

Can be eaten hot or cold.


  • 2 – 2.5kg of organic zucchini (peeled)
  • 2 tablespoon coconut, olive, walnut or hemp oil
  • Pinch of Himalayan salt
  • Organic Leeks or onions (optional)
  • Chopped parsley for garnish


  • Peel the skin off the zucchini.
  • If you’re using leeks or onions, then chop them up.
  • Steam the zucchini and leeks or onions in a steamer.
  • Let them cool a touch.
  • Then put them in a blender and add 2 tablespoons of oil and Salt.
  • Blend until smooth and creamy. (Just a minute or two)
  • Pour it in a bowl.
  • Garnish with chopped parsley

Switch it up:

  • Alternate with or without leeks /onions for a change – other options are:
  • You can add pepper, garlic or any other spice you like for a little variety.
  • The zucchini could be combined with a few other vegetables as well, like tomato, broccoli or cauliflower.
  • Add some grated goats cheese as you serve (if serving it hot)
  • For added creaminess add a dollop of coconut cream when serving

Serves 1