General Health Soup #3

Immune Boosting & Overall Health

Herbed Soup

Ingredients

  • 10 cloves garlic, minced
  • ½ cup chopped Italian parsley or cilantro (coriander leaves)
  • 2 bay leaves
  • 1 teaspoon dried sage
  • 5 whole cloves
  • Pinch of dried thyme
  • 2 litres Vegetable Hydration Broth as base
  • ¼ teaspoon freshly ground black pepper
  • 1 cup of skinned chopped tomatoes
  • 1 cup pre-soaked chickpeas or any white bean pre-soaked
  • Himalayan salt to taste
  • ½ teaspoon turmeric
  • 1 lemon / lime freshly squeezed – to taste

Instructions

  • Place garlic, parsley, bay leaves, sage, cloves, thyme, Hydration broth, pepper, tomatoes, chick peas/beans and salt in a large stock pot over high heat and bring to a boil
  • Stir well, cover, reduce heat and simmer for 30 minutes.
  • When chickpeas cooked, remove soup from the heat and allow to stand for 5 minutes.
  • Add lemon/lime juice to taste and serve.

Serves 2

11-f75a78cccfe4d9f41e4df1f842c44ed8.jpg