Foods That Help Reset the Biological Clock


Helps to heal and seal the gut along with aiding in recovery (found in red cabbage, dark green leafy vegetables). 


Daily doses of Flaxseeds – ground freshly, added to meals — helps reduce inflammation, balance hormones and supports the immune system. 


Prebiotics act as food for probiotics. Probiotics eat prebiotics. Prebiotics naturally exist in many foods you may already consume on a regular basis. Since fibre is the source for prebiotics, foods that are high in fibre are also typically high in prebiotics.


In the form of fermented foods. Prebiotics help to feed friendly bacteria and allow them to thrive in a healthy environment. Fermented foods include bio-­‐available goat or sheep yogurt, goat or sheep kefir, kimchi, sauerkraut or a quality kombucha.


It can help to improve digestion and, as an added bonus, is great at balancing blood sugar levels — add to steamed/baked butternut, squash, pumpkin etc.


Great at soothing the stomach and can help to relax the gastrointestinal tract — making yourself some tea with fresh mint, will assist quicker healing.


Very important as it is utilised to form digestive enzymes and also used in regulating hormones.  Zinc is found in a wide variety of foods such as whole grains, nuts, beans, pumpkin and sunflower seeds, ginger root, mustard, poppy, celery and sesame seed, chili powder, black pepper, and black currants. Fruits and vegetables aren’t the best sources of zinc, but it is found in cabbage, carrots, beets, and peas.

pH Balancing or Alkaline Foods  

Anything green is generally okay, like kale, spinach, broccoli, wheatgrass, parsley, chlorella, and spirulina (the superfoods powder is great to add to other foods).

Vitamin D

Production must be optimal.

Throughout this process, we include the use of IMMUNOClean™. as a vital component towards the success of one’s health.  Before beginning any program, be sure you have consulted your DBM Physician / Practitioner.

Browse through these Related Links for more information:

  1. Whole Food Plant Based Plate
  2. The Four Food Groups
  3. Eat From The Rainbow
  4. DBM Food Pyramid
  5. Foods to Exclude from Your Diet – Therapies – Nutrition Therapy
  6. Therapies: Biological Reset

 Warning: Do not undergo any program if you are pregnant, without first consulting your DBM Physician / Primary Care Physician