- 1 piece of fresh, raw beet
- 1 teaspoon of honey
- 1 clove of fresh garlic
- 2-3 large organic carrots
- Masticating juicer (preferred), centrifugal juicer or juice press.
- Pass carrots through the juicer – make at least 125ml of carrot juice – add more carrots if needed.
- Juice the beet, and garlic add to the carrot juice and mix well.
- Add the honey and drink the juice daily for 6 days – rest on the 7th
- Continue juicing until advised otherwise by practitioner.