Eat To Live - Salads

Live Enzymes & Nutrition

We have such an aversion to vegetables that we come up with ways to hide them in other food. But before you totally turn your nose up at the idea, there’s a lot about a raw food diet that you might not know.   Eating more fresh, raw foods is a great way to increase your immune function, feel satisfied, diversify your menu, and supercharge your diet.

Salads are a great way to consume fresh, whole, unrefined, living, plant-based foods including fruits, vegetables, leafy greens, nuts, and seeds, which are consumed in their natural state, without cooking or steaming.

Did you know that you can get enough protein and fat from nuts, seeds, vegetables, legumes, fruits and superfoods? We have put together a diversity of salads containing many of these raw ingredients.   Enjoy the salad as a snack on its own, as a side dish or pair it with a main meal (lunch or dinner) as well as a soup!

Use the 15-day Eat To Live Plan and swap some of the ideas we have given you with these delicious recipes.  They can be eaten on their own, or you can add a salad with it, for a variety of nutrients from cooked and raw foods.

Another idea is to use the wrap recipes and make a delicious vegan wrapped salad.

There are additional healthy salad recipes also on this page: Supportive Salads

For information on how to take advantage of the medicinal value of these delicious ingredients, by incorporating them into your daily diet - follow the link to our "Food As Medicine" page or you can read more on the specific Therapeutic Foods, Supplements and Herbs that DBM use frequently in their health programs, on this link.

The health benefits one can derive from eating RAW foods such as salads for example are many, follow this link to Fibre from fruit and veggies to see how beneficial fibre from your greens can be;  read up on how this wonderful fibre can benefit your gut by acting as 'food' (prebiotic) for the good bacteria; find out why raw fruits and veggies are the Fountain of Life.

“To remember a successful salad is generally to remember a successful dinner; at all events, the perfect dinner necessarily includes the perfect salad.” – Silver Palate Cookbook

Eat to Live - Soups & Broths

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