Anti-Inflammatory Tea #1

Turmeric, Ginger & Honey

This tea is soothing and detoxifying. Turmeric is a root similar to ginger, but bright orange and yellow in colour. These bright pigments are a powerhouse property called curcumin. Curcumin is a strong anti-inflammatory. Turmeric has been shown to provide relief to those suffering from bowel disorders, arthritis, cystic fibrosis and is thought to have cancer prevention properties.

Ingredients

  • ¼ teaspoon ground ginger
  • ¼ teaspoon ground turmeric
  • Raw honey to taste
  • 1 cup of filtered or spring water
  • Freshly squeezed lemon juice (optional)
  • Splash of almond milk, OR organic coconut milk

Instructions

  • In a small saucepan, bring water to boil.
  • Add turmeric and ginger reduce heat, and simmer for 10 minutes.

Serving Suggestion

  • Stir in milk and strain tea into a cup. Add honey and enjoy or alternatively add some freshly squeezed lemon juice and enjoy!

Serves 1

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