Anti-inflammatory Juice #1

Aches, Pains and Inflammation.  Beyond adding amazing colour, beets offer incredible benefits including combating inflammation, aiding detoxification, and even giving your brain a boost – as well as the added bonus of supporting the immune system.

Ingredients

  • 1cm slice of ginger root, peeled
  • 1 apple, unpeeled and seeds removed
  • 1 small beet, peeled
  • 1 large cucumber, unpeeled
  • 1 small lemon, peeled
  • 3-­‐4 Kale leaves

Special Equipment

  • Masticating juicer (preferred), centrifugal juicer or juice press

Instructions

  • Juice all ingredients and enjoy.

Serves 1

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