Smoothies

Smoothie Recipe 1: Healing Smoothie Recipe

You must have at least one smoothie per day containing a combination or variety of the following ingredients. This smoothie is part of the daily DBM Health Program

Ingredients

  • ½ teaspoon Cinnamon
  • ½ teaspoon Turmeric
  • ½ glass filtered, OR spring water
  • ½ a raw beet
  • 1 glass of fresh apple juice – juice yourself
  • 1 banana
  • 1 raw egg
  • 1 teaspoon flaxseed oil
  • 1 teaspoon orange rind
  • 1 teaspoon fresh parsley
  • 1 slice of pineapple, OR
  • Paw-paw (with some pips and skin) alternately or both at same time
  • 1 tablespoon fresh sprouts

Special Equipment

  • Blender

Directions

  • Place all ingredients in a blender.
  • Blend on high for 30 seconds or until thoroughly mixed
  • Pour into a tall cup, sprinkle with your favourite spices, and enjoy.

This smoothie is very filling and you can enjoy a ¼ to ½ glass quantities several times per day, rather than a large glass at once. You can also freeze the liquid not used immediately in ice trays to preserve its nutritional value and re-­-use later.

Smoothie Recipe 2: Healing Smoothie Recipe – Jazzed Up

“Jazzed Up” Smoothie

You can add carrot, mango or spanspek into your smoothie too to change the flavours up a bit. Remember it should always taste nice. One can also do a green smoothie to help the haemoglobin and natural iron levels along. Add some apple, banana, broccoli, celery, mint, parsley and spinach for a green smoothie change up.

You can also vary the fruits going into the smoothie and really experiment with what is nice – having beetroot for example will make the smoothie red and a minimum of every second day with beetroot would be great for your liver.

Banana is good for energy and beneficial to have before 11am. Paw-paw and pineapple is good for healing enzymes. Parsley lifts iron and haemoglobin levels.

Smoothie Recipe 3: Daily Gut Healing Smoothie Recipe

Ingredients

  • ¼ teaspoon ground cinnamon
  • 1 teaspoon chia seeds, soaked for about 10 minutes
  • 1 teaspoon cold pressed extra-virgin olive oil, OR cold pressed hemp seed oil
  • ½ banana, peeled
  • ¼ cup filtered, OR spring water
  • ¼ cup blueberries, fresh or frozen
  • ½ cup red cabbage, chopped

Special Equipment

Blender

Instructions

  • In a blender, blend all of the ingredients until smooth.
  • Serving Suggestion
  • If you prefer a thinner smoothie, add water as needed.

Serve 125ml and store remaining smoothie in a glass bottle and refrigerate for no more than 24 hours.

General Health Smoothies

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