We have such an aversion to vegetables that we come up with ways to hide them in other food. But before you totally turn your nose up at the idea, there’s a lot about a raw food diet that you might not know. Eating more fresh, raw foods is a great way to increase your immune function, feel satisfied, diversify your menu, and supercharge your diet.

Salads are a great way to consume fresh, whole, unrefined, living, plant-based foods including fruits, vegetables, leafy greens, nuts, and seeds, which are consumed in their natural state, without cooking or steaming.

Did you know that you can get enough protein and fat from nuts, seeds, vegetables, legumes, fruits and super foods? We have put together a diversity of salads containing many of these raw ingredients, enjoy!