Natural Sources of Vitamin C

Did you know vitamin C helps in heart disease, diabetes, and cancer? There are several health benefits of vitamin C.  Although required in small quantities like other vitamins, vitamin C is indispensable for proper functioning of the body.

You all must have studied during your school days that deficiency of vitamin C is related to skin problems, which is true. But recent and ongoing studies on the role of vitamin C in maintaining good health gives us more reasons why we should include sources of Vitamin C in our diet.

Adapted from Article: thehealthsite.com 

Note

Information does not replace the advice of your physician or other health care provider. Before undertaking any course of treatment, the reader must seek the advice of their physician or other health care provider.