Natural Sources of Vitamin B9 Folate

Vitamin B9 - Folate (the natural source as opposed to folic acid - the synthetic form) is a water-soluble vitamin that is part of the B vitamin family. B vitamins/folate help support adrenal function, help calm and maintain a healthy nervous system, and are necessary for key metabolic processes. Folate occurs naturally in foods, while folic acid is the synthetic form of folate.

Note

Information does not replace the advice of your physician or other health care provider. Before undertaking any course of treatment, the reader must seek the advice of their physician or other health care provider.