Natural Sources of Vitamin A Betacarotene

Vitamin A is a group of unsaturated nutritional organic compounds that includes retinol, retinal, retinoic acid, and several provitamin A carotenoids (most notably beta-carotene).[1][2]

Vitamin A is an essential vitamin required for vision, gene transcription, boosting immune function, and great skin health. A deficiency of vitamin A can lead to blindness and increased viral infection, however, deficiency is only considered a problem in developing countries where it is a leading cause of blindness in children. Overconsumption of vitamin A can lead to jaundice, nausea, loss of appetite, irritability, vomiting, and even hair loss.

Vitamin A is a fat-soluble vitamin, and therefore, needs to be consumed with fat in order to have optimal absorption. High vitamin A foods include sweet potatoes, carrots, dark leafy greens, winter squashes, lettuce, dried apricots, cantaloupe, bell peppers, fish, liver, and tropical fruits. The current daily value for Vitamin A is 5000 international units (IU).

Note

Information does not replace the advice of your physician or other health care provider. Before undertaking any course of treatment, the reader must seek the advice of their physician or other health care provider.