High Enzyme Foods

Enzymes in food add to the enzymes made by our bodies. This is a nutritional benefit in addition to the vitamins, minerals, or other nutrients in the food. Some foods—all raw or cultured—have a high level of enzymes and are listed in this section.   

Note

Information does not replace the advice of your physician or other health care provider. Before undertaking any course of treatment, the reader must seek the advice of their physician or other health care provider.