Healthy Breads

Benefits of Ezekiel Bread

Benefits of Ezekiel Bread

Ezekiel bread refers to a type of sandwich bread containing completely no flour. Its ingredients include four beans and four grains. The key ingredients include barley, wheat, millet, pinto beans, kidney beans, rye or spelt and lentils. This distinctive ingredient combination provides several health benefits to the body.

Excellent protein source: The good combination of various grains present in Ezekiel bread provides vital amino acids and diet ary fiber. This complete protein is required by the body for growth as well as development. It also makes a great addition to a vegetarian diet or a wheat free diet since it does not contain flour.

Great for losing weight: If you are currently in a weight loss program or you are simply looking to watch your diet, then you ought to start consuming the Ezekiel bread. This is because it has no trans fats and also no cholesterol. Eating this particular type of bread also enhances digestion because of the presence of dietary fiber

Benefits diabetics: As a result of the low GI (glycemic index) of Ezekiel bread, it is highly useful for people who require keeping their levels of blood sugar in check. Aside from that, this bread is not inclusive of any type of food flavors or other additives like corn syrup, which is high in fructose. It is undeniably organic bread and only contains low amounts of sodium.

Highly nutritious: Ezekiel bread also incorporates legumes while using a special type of baking process in order to preserve valuable nutrients. This bread is also very tasty and nutritious as well.

Ezekiel bread has a number of drawbacks also with one being that it has a very short shelf life. For that reason, it has to be kept in a fridge at all times, which might not always be possible.


Benefits of Spelt

Digestive Health: The very high content of fiber in spelt means that it facilitates healthy digestion in a major way. Dietary fiber helps to bulk up your stool and move food through the digestive tract, speeding up the absorption of nutrients and helping to reduce conditions like constipation, bloating, cramping, excess gas, diarrhea, and more serious gastrointestinal issues like ulcers. Spelt has one of the highest dietary fiber contents of wheat varieties.

Cholesterol: Dietary fiber has a second role in the body, which is to help lower the levels of dangerous cholesterol in the body. Dietary fiber can interact with the cholesterol uptake processes and inhibit the absorption of cholesterol from food. In fact, it can specifically target LDL cholesterol and eliminate it from the body to regulate a healthy balance of fatty acids in the body.

Circulation: The high levels of  iron and copper in spelt combine to significantly boost circulation. Iron and copper are essential for the creation of red blood cells, and when RBC production is up, there is increased blood flow throughout the body, which means additional oxygenation to organs and tissues, increased healing, boosted energy levels, and a more functional metabolism. Increased circulation can even boost hair growth, while the iron content helps the body avoid becoming anemic.

Hormonal Regulation and Creation: Niacin is one of the essential vitamins that can be found in significant quantities in spelt. Niacin plays a key role in the adrenal glands in the body, particularly in the production of sex hormones. The endocrine system is a sensitive and hugely important aspect of our health and general functioning, so maintaining healthy niacin levels by adding spelt to your diet is a wise choice.

Bone Health: Spelt has an impressive range of essential minerals that are necessary for bone health, including zinc, magnesium, copper, phosphorous, and selenium. These minerals contribute to the development of bone tissue and by boosting the levels of these minerals in your body, you can actively prevent osteoporosis and other age-related conditions that weaken or degrade the bones in our body.

Growth and Development: The high levels of phosphorous, combined with the impressive content of protein in spelt makes this cereal very important for the development and growth of new tissues, blood vessels, muscles, bones, and organs. Phosphorous is one of the essential elements behind creating new proteins and making DNA to build new cells, while the proteins you get directly from spelt can be broken down into their composite amino acids and then re-formed to be used in the body for nearly every important bodily process.

Immune System Health: Thiamin is known to significantly boost your immune system and stimulate the defensive mechanisms of the body, while also easing psychological stress and anxiety. Spelt is one of the few cereals that can boast a significant level of the B-family vitamin.

Diabetes Control: Although simple sugars and carbohydrates are known to be dangerous for diabetics, the high fiber content in spelt can counteract those effects and help to regulate the release and breakdown of those simple sugars into glucose. By regulating the release of insulin and glucose in the body, it helps to manage diabetes for those who already suffer from the condition, or prevent more people from developing it.

A Final Word of Caution: Despite all of these healthy benefits, spelt does contain gluten, which is the allergen that is responsible for Celiac disease. Therefore, people suffering from this condition should choose other grain/wheat alternatives.


Another healthy bread is SOURDOUGH BREAD

Watch these open source videos for the sourdough starter recipe:

And how to make the sourdough bread: